In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.
With the audacious belief that the…
ISBN 10 : 9781683504955
ISBN 13 : 168350495X
Andrew Marr, a former Green Beret with multiple tours of duty in Afghanistan, fought in the war incurring dozens of traumatic brain injuries that really began off the battlefield. ..
ISBN 10 : 0986295000
ISBN 13 : 9780986295003
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weigh..
ISBN 10 : 0848734173
ISBN 13 : 9780848734176
All women have concerns about their body that they are just too embarrassed to mention to their doctor. In "What The Yuck?!" "Health Magazine" Medical Editor Dr. Roshini Rajapaksa ..
ISBN 10 : 0988949008
ISBN 13 : 9780988949003
A handbook for independent learners based on 100 ethnographic interviews, with guidance, how-to, and interviewee stories...
ISBN 10 : 9780307947680
ISBN 13 : 0307947688
In light of the recent allegations by Megyn Kelly, Gretchen Carlson, and other women about Roger Ailes, anyone wanting to understand his impact on the media world should read The F..
ISBN 10 : 1537267957
ISBN 13 : 9781537267951
The Total Money Makeover: A Proven Plan for Financial Fitness | SummaryBook Preview:How would you feel if I tell you that it's possible for you to live without worrying about payin..
ISBN 10 : 9781603582698
ISBN 13 : 160358269X
Mother Nature has shown her hand. Faced with climate change, dwindling resources, and species extinctions, most Americans understand the fundamental steps necessary to solve our gl..